The information provided on LeanBodyJourney is for educational and informational purposes only.
I am not a certified fitness trainer, medical professional, or registered dietitian. The content shared on this website is based on personal experience, research, and general fitness knowledge as a fitness enthusiast.
Any workouts, exercises, nutrition tips, or lifestyle advice mentioned on this website should not be considered medical or professional advice. Results may vary from person to person depending on individual health conditions, body type, consistency, and other factors.
Before starting any exercise program, diet plan, or making changes to your lifestyle, always consult a qualified medical professional or certified fitness expert, especially if you have any pre-existing medical conditions or injuries.
LeanBodyJourney and its owner will not be held responsible for any injury, health issue, or loss resulting from the use of information provided on this website. You use the content at your own risk.